Instructions for Using the Future Fit Essentials Platform

Welcome to the Future Fit Essentials Program Platform! This step-by-step guide will help you navigate the platform and get the most out of every tool and resource available. Let’s ensure your journey is smooth and productive!

Step 1: Log in and Access Your Dashboard 💻

Download The Notion App (This will make it WAY EASIER to access your program)

SELECT LINK BELOW

Download 'Notion' on App Store

Download 'Notion' on Google Play

Step 1.5: Add Program to Notion App

Add the program to the Notion App using the following these steps:

1. Open program using link from email or website.

2. Once open, select three lines in upper right hand corner:

   

3. Click on “Duplicate” on the bottom of your phone screen, this will add the program to the Notion App.

   

4. Explore the Dashboard:

   • Once logged in, you’ll see the Main Dashboard with links to all sections of the program.
   • Key sections include:
     • Workouts
     • Nutrition
     • Mobility Toolkit
     • Accountability Group
     • Alcohol-Free Framework

5. Viewing Workouts and Rehab Programs

   • There is a lot of information hidden under the drop down arrows. You must select the arrow to view each exercise and explaination/video of the workout (Image Shown Below):

   

Step 2: Start Your Workouts 💪

1. Navigate to the “Workouts” Section:
   • Click on the Workouts tab from the dashboard.
   • Access the 9 Week Strength and Rehab-Focused Workout Plan, broken down by day.