Step 1

Fill Out Link ——> https://austinmartinmedia.github.io/TDEE-Calculator/

• The link above will take you to our Calorie and Macro counting software. It will give you your exact daily Calories and Marco’s (Protein, Carbs, and Fats) that you need to hit depending on what your goal is (cutting, maintaining, or bulking).
• It takes less than 1 minute! PLEASE COMPLETE (Take a Screenshot to Reference)

Step 2

Meal Plans

1400 Calorie - Meal Plan

1600 Calorie - Meal Plan

1800 Calorie - Meal Plan

2000 Calorie - Meal Plan

2200 Calorie - Meal Plan

2400 Calorie - Meal Plan

2600 Calorie - Meal Plan

2800 Calorie - Meal Plan

3000 Calorie - Meal Plan