STEP 1

Download The Notion App (This will make it WAY EASIER to access your program)

SELECT LINK BELOW

Download 'Notion' on App Store

Download 'Notion' on Google Play

STEP 2

Add the program to the Notion App using the following these steps:

1. Open program using link from email or website.

2. Select three lines in upper right hand corner:

   

3. Click on “Duplicate” on the bottom of your phone screen, this will add the program to the Notion App.

   

STEP 3

1. Viewing Workouts and Rehab Programs

   • There is a lot of information hidden under the drop down arrows. You must select the arrow to view each exercise and explaination/video of the workout (Image Shown Below):