Quick to prep. Easy to digest. Supports recovery and leanness.
| Meal | What’s In It | Why It’s Great |
|---|---|---|
| Garlic & Herb Egg Scramble | 2 whole eggs + 4 egg whites, spinach, herbs, 1/2 avocado | Fast protein + healthy fats + anti-inflammatory greens |
| Overnight Oats with Berries | Rolled oats + almond milk + chia + blueberries + protein scoop | Balanced carbs, omega-3s, gut-friendly fiber |
| Greek Yogurt Power Bowl | 1 cup 0% Greek yogurt + 1/2 banana + cinnamon + walnuts | 20g+ protein, probiotic, steady energy |
| Protein Smoothie | Protein powder + almond milk + frozen berries + chia + PB | Quick, customizable, anti-inflammatory, high-protein |
| Turkey & Avocado Wrap | Siete tortilla + 3oz turkey + scrambled eggs + greens | On-the-go friendly, savory, lean protein & fiber |
| Cottage Cheese Bowl | Low-fat cottage cheese + kiwi + pumpkin seeds + honey drizzle | Slow-digesting casein + anti-inflammatory seeds |
| Smoked Salmon Toast | Sourdough + lox + whipped cottage cheese or hummus + dill | Brain-boosting omega-3s + lean protein |
| Sweet Potato Breakfast Hash | Diced sweet potato + eggs + bell pepper + onions | Low-GI carbs + vitamins + keeps you full for hours |
| Chia Pudding | Chia seeds + almond milk + cinnamon + collagen protein | Rich in fiber, omega-3s, and gut-healing nutrients |
| Egg Muffin Cups (Make Ahead) | Eggs + spinach + bell peppers + turkey bacon (baked in muffin tins) | Meal prep friendly, low-carb, high-protein |