LOW INLFAMMATION & LOW GLYCEMIC INDEX

🧠 What Does Low GI (Glycemic Index) Mean

⚠️ Why It Matters:

✅ Key Takeaway:

🥦 Vegetables (Ultra-Low GI + Anti-Inflammatory)

• Zucchini
• Asparagus
• Bell peppers
• Spinach
• Kale
• Broccoli
• Cauliflower
• Cabbage
• Green beans
• Brussels sprouts

These are fibrous, non-starchy, and packed with antioxidants that help reduce joint, gut, and cellular inflammation.

🍠 Starches & Whole-Food Carbs (Low GI + Clean Fuel)

• Sweet potato (especially boiled, GI 44)